Saturday, January 28, 2012

3R~~ Recycle, Reuse, Reduce


Hi BFF...since dah keje ni weekend je la ade mase nak update blog..kat opis nak bk FB pun susah sbb byk keje bebenor..so entry arini nak share ngn u guyz satu tmpt yg menarik..

Ramai yg suke membeli tp mesti ramai yg xtau cara nak dispose brg smpi bilik or rumah jd penuh..btol x?kalo dh semak sgt slalunye masuk tong sampah la jwbnye..xpun slalunye brg yg still bole gune kt bg kat adik2 ke, kawan2 ke, adik2 sedara ke..xpun simpan dlm kotak letak bwh katil or atas almari..skrg dh bole ade option lain..hehe

Actually, my sis Along yg jumpe tmpt ni..org br balik London leh tau tmpt ni ok..aku ni duk dkt je pun xtau..my mom yg keje kat Putrajaya pun xtau kewujudan tmpt ni...so i guess ramai jgk yg xtau kan..so jom sharing is caring!!



can make money also..kalo surat khabar tu, kat sini lg amik mahal dr cina apek bw lori or van yg nyanyi "old news paper, surat kabar lama".

kalo ade baju2 yg xnak pakai but still in good condition bole la letak sini..dorg akan jual n duit tu dorg buat charity..bole la collect point tuk akhirat nnt..insyaAllah

or

u guyz bole la bg kat i...i bole letak kat blog i...carbootsista.blogspot.com


Saturday, January 21, 2012

Atmosphere 360 Restaurant KL Tower

Last Friday, we are looking for the venue for SS Launching New Product Dermagic on this coming February. Atmosphere 360 Restaurant Menara Kuala Lumpur is one of the recommended venue. We arrived there at 10.30pm and we were welcome by the Special Assistant of Chairman, Miss NurHuda Tan Sri Aseh and Sales Manager, Puan Dayang. They are very nice and friendly. After discussion we were invited to have lunch there. Here lunch buffet start from 11.30am until 3pm Monday to Friday. The price is very reasonable RM88 nett. Yang penting kan...the corporate color is Purple...i loike it!!

Kiwi Moktail-Special drink for us

Last 2 or 3 years ago i penah dinner kat sini...this time i dtg terkejut tgk coz it totally different from before.. the konsep of the restoran now much more cantek, elegance n exclusive... 100% renovation i guess...with this new atmosphere definately the best stress free place and to rilex.

VIP lounge at d right entrance.. tmpt VIP cit chatting..

Small stage for performance... time dinner dgr live music with piano... wahh sgt romantik kan.. (bole la sape2 nak dedicate lagu for wedding proposal kan)

Nice sitting arrangement..very exclusive..

VIP table... very very exclusive.. i like the idea..

a few more exclusive table

buffet at d back... depan bole tgk satu KL..nice view

more tables..

This is the part that i love the most...the FOOD!!! Crazy ok tgk all d food (but still control nafsu sbb hancus diet ku...tp mmg xle tahan...makan je lps ni diet...hahaha).. The best part is the desserts area.. For me, the best desserts served is the best buffet ever..huhu..At atmosphere 360 Restaurant @KL Tower i can say that the best buffet because dessert sgt byk..ni baru lunch...kalo dinner xtau la byk mane kan....so BFF tgk la ye pic2 kat bwh ni...jgn meleleh airliur plak...haha


my opismate Hanim xmkn dessert so amik gmbr pun jadi la kan...





For more details go to http://www.atmosphere360.com.my.... BFF kalo nak pergi ajak la saya ye...i love to eat...hehe...xoxo BFF






Thursday, January 12, 2012

How to Lose Weight....~One Month Only~




Hi BFF....Entry kali ni nak share ngn u guyz rahsia i turun berat badan 10kg in 3 month...ramai yg tertanye2 cemane i bole turun berat.. Rahsia itu akan ku bongkarkan...huhu...i kecewa sgt2..putus cinta...xlalu makan, mandi xbasah n tido xlena...itu yg kurus tu...hahaha...xde la...kalo kurus mcm gini gaye nye maknenye masuk hospital la... Actually nak kurus ada cara nya... n mesti follow the healthy way...so that xmerana di kemudian hari...

Firstly, kene tau PROBLEM badan...gemok air ke gemok lemak tepu...cuba tekan bhgn peha tu.. kalo lps tekan tu naik cpt maknenye gemok air la tu...kalo tekan n lmbt je naik isi tu maknenye gemok lemak tepu la tu...but mostly people mmg gemok air...so sng nak turun sbnrnye... tgk metabolism jgk..nape ade org mkn byk tp xgemok2..itu sbb metabolism die tinggi...mcm i ni, lari marathon naik bukit pun xberpeluh..org lain siap bole perah baju sbb peluh byk..i steady je amik tisu sehelai lap peluh kat muka...sah2 metabolism sgt rendah.... problem i mmg bdn byk toxin.. saluran toxin tu dh tersumbat sbb tu la berat bdn mcm yo-yo... nak turunkan mmg susah tp nak naik satu ari mkn melampau je terus berat badan naik...itu maknenye i dah burn fat tp x flush out sbb saluran tempat nak kuarkan fat2 kecik yg dh pecah tu tersumbat....so bila mkn byk, fat tu berkumpul blk and sbb tu la gemok blk..Sebenarnya RAHSIA UTAMA sy hanyalah JAGA DIET (ikut MENU PLAN)..so kat bwh ni i will share my menu plan with u guyz...so ape i buat, i burn fat, buat detox then firm up (shapping so that kurg la kulit mengelebeh..kalo x firm up pun ruang kosong tu bole diisi semula ngn lemak bila terlebih mkn)...

Before i go to meal plan, nak share dulu benda penting sblm start diet...sebenar nya mindset n target kene ade...so that i focus n bole disiplin kan diri...i mmg letak mindset 'One Month Only'.. i really love eating...bg i makan ni nikmat hidup..so mmg kene berkorban la nafsu makan tuk seketika..i love makanan goreng2, kek, ice-cream, fastfood..sume makanan yg mengemokkan la kan.. so setiap kali tgk mmg dlm kepala n dlm hati ckp 'One Month Only je bertahan, sabar ye ainor'...so mmg selalu sebut la mmg pujuk hati...bila dh sebln nmpk ade perubahan terus mcm semangat nak smbg bln kedua then masuk bln ketiga dan seterusnya...sbnrnye bila dh sebln control makan automatik badan i dh jd imun n xle terima makanan yg byk...n knowledge ttg makanan yg sihat ni buat i realize takut nak amik makanan2 xsihat dah...sekali sekala bole tp jgn selalu...So start menu diet skrg!!

Menu Plan i ade mcm2...so i share yg easy going meal plan dulu for u guyz to start..Check it out!!

Easy Going Meal Plan:

Wake up: 1 glass plain water

Breakfast: 8 am - 10 am
Wholemeal Bread (2 pcs)
or
Wheat Crackers (biscuit - 3pcs)
or
oat or Cornflakes (wheat) + skim milk or Low Fat Milk
or
Original blended juice without sugar / yogurt

Lunch: 12 noon - 2 pm
1/4 Rice + Vegetables (2 serving) + protein (fish /egg/ chicken/taufu)
or
Soupy noodles (mee hoon/ mee sua/ glass noodles / pan mee)
*no yellow mee & keow teow
or
Sandwiches
or
Fish / chicken porridge
or
Cold Pasta/ Spaghetti/ fruit salad


Tea Break: 3 pm - 5 pm
fruit (Kiwi/dragon fruits /green apple/orange/grapefruits)
or
Yogurt
or
Soya Bean

Dinner: 6 pm - 8 pm
No carbohydrate and protein
Vegetable or Salad or vegetable soup
or
Yogurt + fruit

REMINDER: Minimum 3 liter plain water per day (terasa lapar je minum air)
No Banana, NoRambutan, No Mango, No Durian
Avoid food intake 3-4 hours before sleep

NOTES: Humam need only 3000 calories per day.. If nak kurus so amik la food below 3000 calories per day...kalo bole buat 1000 calories per day mmg terbaik!! i penah ikut menu plan yg bwh 1000calories per day follow tuk satu minggu...mmg seksa tp mmg la turun terus 3kg dlm 1 week...seksa tp puas hati...

So breakfast amik 1000 calories (awal pagi perlu byk energy tuk buat keje).. Lunch pun amik 1000 calories..Tea Break, Dinner amik la paling skit calories...Konsep i biarla lunch mkn byk so that malam xyah makan sgt....


Actually, i ade print Calorie Chart for my reference every day.. so mmg setiap kali nak makan je check calorie..kalo tinggi mmg xmakan la...kalo tinggi pun amik time lunch lps tu control time dinner...

Next time kalo sempat i update lg Meal Plan lain...cube dulu meal plan ni k....Good Luck BFF!!! u can do it!!!


Nak Share pic time gemox...hahaha..time ni mmg tahap gemox btol..malu je kalo tgk pic ni..





Then after 3 months...ni la hasilnye...tp xde la kurus sgt...sbnrnye xsmpi target lg...

Favourite ice cream sbb low fat n non fat...Tutti Frutti



Pic Latest adik kahwin last month Dec 2011



Tuesday, January 10, 2012

Idea for your Garden Wedding...



Hi BFF....entry ni nak share with u guyz a small2 things that we do to complete the Garden Wedding that our family organize last year. Here are a few contact. xdpt komisyen pun buat iklan kat sini...just nak share sbb kwn2 sy ni betul2 bg reasonable price n good service..ade yg tlg for free je...so tq sgt2...appreciate it...


On 9 Dec 2011, akad nikah diadakan di Persada Kristal, Felda Villa...Reception belah perempuan pulak ari esok nya 10 Dec 2011 kat Kelab Golf PDRM Titiwangsa dan reception belah lelaki (our side) at Felda Villa..Alhamdulillah sume berjalan dgn lancar...Felda Villa ade byk pakej..We choose Lavendar Package. Only RM36 per pax includes food (menu D'saji catering mmg ramai komen sgt sdp), sewa tempat, pelamin, meja beradab +menu pengantin, dummy cake, 2 meja dome for VIP and PA system. For me sgt reasonable.. For details bole tgk website www.feldadsaji.com.my


View from pintu masuk Felda Villa

Package termasuk Pelamin

Meja beradap ade ice cream...best kan...


Here i want to share with u guyz Garden Wedding Details preparation:

For wedding card, my bro,Afif order ngn kwn sek die Amir Rizal..My sis in law, Nadia order kaligrafi tuk design kad tu..

Wedding Card Design by Amir Rizal http://www.facebook.com/theamirrizal

Banner & Bunting Design by erfan http://www.facebook.com/aezollDesign

We decide to add Candy Buffet so that can bring more color to the event. Mula2 mmg nak buat sendiri...Last2 tempah ngn Ika's fren sis yg mmg specialize in Candy Buffet, Something Sweet by Mimi.. Naseb baik la dia available on that day..



Actually, pelamin Felda Villa provide sgt basic n simple..so we add bantal color grey and cream so that pengantin bole la main baling2 batal..huhu...xde la...so that pelamin xnmpk kosong sgt.. so bantal ni we beli and kain satin beli kat Jackel n tempah jahit ngn my fren Suhaila..die buat keje jahit ni as part time..kak sue bole jahit mcm2..serba boleh..nak tgk hasil keje die bole la tgk blog kak sue..Gerobokbesar.blogspot.com...Bantal ni mmg dh xnak gune dah..drpd buang baik letak kat carboot...so check it out at carbootsista.blogspot.com...

Grey Color

Cream Color

Flower Deco: At registration table, at d beginning nak buat wish tree tp xsempat buat so my sis fren, Ejam deco bunga and put a guest book..but still look nice n simple. very welcoming...Ejam also buat deco bunga for all guest table..pandai Ejam buat flower arrangement..cantek..

Flower deco at Registration Table by Ejam

Flower Deco at guest table by Ejam

For Flower girl and boy..we (me, ika n my mom) recycle bunga hantaran and jadikan bunga flower girl n boy..

Doorgift: we choose a simple one but look nice and different from others..Last time mase my sis kawen we bg Ferrero Rocher 2 ketul..but this time we choose Beryls sbb kilang dekat belakang umah je...huhu..tp ramai jgk yg xdpt...byk permintaan kot...sori ye sape2 yg xdpt... For kids, Aunty Ani sediakan..die order Keychain Kangaroo from Ausie dr cousin ktorg yg keje pilot then die letak lollipop.. so cute..Aunty sgt sporting...

Doorgift for all guest..Beryls gold bar Choc

Doorgift for VIP... Bekas beli kat ZC Nilai + Beryls

Doorgift for kids Lollipop + Keychain Kangaroo from Ausie


Bunga Pahar: Boleh cari kat Nilai...sgt byk choice..tp nak rekeman kedai ZC Nilai...mmg cantek2 n lain dr yg lain n yg penting price reasonable..byk gak borong brg2 kat sini..Rosette pun byk choice n cantek2...




Wedding Cake: Actually wedding cake ni expected lebih besar tp turn out kecik plak...tp xpe la..xle buat ape dah.terlambat nak tukar dh.sbb kek pun smpi lmbt..actually Felda Villa provide dummy cake but we decide nak beli kek sendiri..sedap jgk kek lemon..ade jgk la bekalan bw blk...sbb makanan yg lain sume licin..huhu

Candy: Sesi campak gula2 ni mmg dr zaman kakak ku kawen lg ade...so nak jdkan upacara wajib tuk famili ni.. memeriahkan suasana bila adik2 kecik berebut gula2...bkn budak2 je kutip..mak budak pun kutip..itu yg happening...i like!!


Color Theme: If garden wedding, color tema pastel paling sesuai...soft soft gitu...so sweeeettt... pink,lilac purple, peach, white, cream sesuai sgt...

My Family pilih peach color sedondon gitu

Photographer: Lastly, photographer sgt penting tuk merakam sejuta kenangan tuk dikenang smpi bila2..(wahhh!!tetibe ayat syahdu plak)..so credit to fotographer from Greensilver Phtography (Hazizi @ Taro + Hakim)..good job..mmg cantek n harga reasonable sgt..and tq to Amir Rizal (http://www.facebook.com/admin.rizalridzuan)..sbb kan ade gmbr2 ni la so ade la modal nak buat entry ni...

by Greensilver Photography http://www.facebook.com/gsp.my